TempoLife › Features › Restaurant chain menu nutrition › rocket-parmesan-salad
Rocket & Parmesan Salad
Rocket & Parmesan Salad at Pizza Capers (AU) has 242 kcal per stated portion, with 10.4 g protein and 20.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 242 kcal | 192 |
| Protein | 10.4 g | 8.3 |
| Carbohydrate | 0.8 g | 0.6 |
| of which sugars | not in the source | — |
| Fat | 20.8 g | 16.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 43 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pizza Capers (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
Chicken Bites
430 kcal per portion
Classic Garlic Calzone
497 kcal per portion
Caesar Salad
515 kcal per portion
Pepperoni & Jalapeno Calzone
541 kcal per portion
Garlic & Fresh Rosemary Flat Pizza Bread
556 kcal per portion
Classic Garlic Flat Pizza Bread
561 kcal per portion
All Pizza Capers (AU) items · All chains · Estimate any menu
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