TempoLife › Features › Restaurant chain menu nutrition › khrustyashchiy-set
Хрустящий Сет
Хрустящий Сет at Планета Суши (RU) has 2 016 kcal per stated portion, with 55.0 g protein and 94.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 2 016 kcal | 342 |
| Protein | 55.0 g | 9.3 |
| Carbohydrate | 238.0 g | 40.3 |
| of which sugars | not in the source | — |
| Fat | 94.0 g | 15.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 357 minutes of brisk walking or 185 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 101% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Планета Суши (RU) nutrition as listed by FatSecret RU · checked 2026-11-08
Similar items on this menu
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1 588 kcal per portion
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1 256 kcal per portion
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956 kcal per portion
Бенто 1
903 kcal per portion
Жареныи Рис Карри с Тунцом Конфи
843 kcal per portion
Сет Больше Лосося
840 kcal per portion
All Планета Суши (RU) items · All chains · Estimate any menu
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