TempoLife › Features › Restaurant chain menu nutrition › raduga-maki
Радуга Маки
Радуга Маки at Планета Суши (RU) has 474 kcal per stated portion, with 17.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 474 kcal | 215 |
| Protein | 17.0 g | 7.7 |
| Carbohydrate | 68.0 g | 30.9 |
| of which sugars | not in the source | — |
| Fat | 15.0 g | 6.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 84 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Планета Суши (RU) nutrition as listed by FatSecret RU · checked 2026-11-08
Similar items on this menu
Идзуми Темпура Маки
490 kcal per portion
Фудзи Маки
490 kcal per portion
Филадельфия Маки
455 kcal per portion
Ролл с Лососем, Тунцом и Томатами Кимчи
448 kcal per portion
Ролл Тунец Татаки
438 kcal per portion
Чёрный Ролл С Угрём И Креветкой
433 kcal per portion
All Планета Суши (RU) items · All chains · Estimate any menu
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