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Тайгер Ролл
Тайгер Ролл at Планета Суши (RU) has 628 kcal per stated portion, with 16.0 g protein and 37.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 628 kcal | 349 |
| Protein | 16.0 g | 8.9 |
| Carbohydrate | 58.0 g | 32.2 |
| of which sugars | not in the source | — |
| Fat | 37.0 g | 20.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 111 minutes of brisk walking or 58 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Планета Суши (RU) nutrition as listed by FatSecret RU · checked 2026-11-08
Similar items on this menu
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625 kcal per portion
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612 kcal per portion
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650 kcal per portion
Мега Ролл Креветка - Огурец
603 kcal per portion
Ролл Креветка Васаби
592 kcal per portion
Курица Терияки
591 kcal per portion
All Планета Суши (RU) items · All chains · Estimate any menu
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