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Ham (Small)
Ham (Small) at Quiznos (Canada) has 45 kcal per stated portion, with 5.0 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 45 kcal | 129 |
| Protein | 5.0 g | 14.3 |
| Carbohydrate | 4.0 g | 11.4 |
| of which sugars | 1.0 g | 2.9 |
| Fat | 1.0 g | 2.9 |
| of which saturates | 0.5 g | 1.4 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.98 g | 2.79 |
What that costs in movement
At 75 kg, this item is roughly 8 minutes of brisk walking or 4 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
The salt in it is about 16% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Quiznos (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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45 kcal per portion
Guacamole (Small)
45 kcal per portion
Honey Bourbon Sauce (Large)
50 kcal per portion
Bacon Diced (Small)
50 kcal per portion
Cheddar (Small)
50 kcal per portion
Marinara (Medium/Wrap)
40 kcal per portion
All Quiznos (Canada) items · All chains · Estimate any menu
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