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Lemon Pepper Sauce - Seafood Boils
Lemon Pepper Sauce - Seafood Boils at Red Lobster (CA) has 1 390 kcal per stated portion, with 2.0 g protein and 146.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 390 kcal | — |
| Protein | 2.0 g | — |
| Carbohydrate | 16.0 g | — |
| of which sugars | not in the source | — |
| Fat | 146.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 246 minutes of brisk walking or 128 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 70% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Red Lobster (CA) nutrition as listed by FatSecret CA · checked 2026-09-25
Similar items on this menu
Cajun Chicken Linguini Alfredo
1 390 kcal per portion
Cajun Style - Seafood Boils
1 380 kcal per portion
Sailor's Seafood Boil - Seafood Boils
1 310 kcal per portion
Rl Signature Sauce - Seafood Boils
1 490 kcal per portion
Old Bay & Butter Sauce - Seafood Boils
1 290 kcal per portion
Roasted Garlic & Herb Sauce - Seafood Boils
1 250 kcal per portion
All Red Lobster (CA) items · All chains · Estimate any menu
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