TempoLife › Features › Restaurant chain menu nutrition › flan
Flan
Flan at Royalty (ES) has 142 kcal per stated portion, with 3.8 g protein and 2.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 142 kcal | 96 |
| Protein | 3.8 g | 2.6 |
| Carbohydrate | 27.0 g | 18.2 |
| of which sugars | not in the source | — |
| Fat | 2.0 g | 1.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 25 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Royalty (ES) nutrition as listed by FatSecret ES · checked 2026-10-12
Similar items on this menu
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139 kcal per portion
Pastel Fresco Sabor Limón
146 kcal per portion
Salmon Rojo Salvaje de Alaska
130 kcal per portion
Salmón Ahumado Marinado
161 kcal per portion
Trucha Ahumada
162 kcal per portion
Levadura
163 kcal per portion
All Royalty (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.