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Coconut Flakes
Coconut Flakes at Sainsbury's (GB) has 706 kcal per stated portion, with 7.2 g protein and 67.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 706 kcal | 706 |
| Protein | 7.2 g | 7.2 |
| Carbohydrate | 5.1 g | 5.1 |
| of which sugars | not in the source | — |
| Fat | 67.9 g | 67.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 125 minutes of brisk walking or 65 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Sainsbury's (GB) nutrition as listed by FatSecret UK · checked 2026-09-25
Similar items on this menu
Salted English Butter
745 kcal per portion
Chicken Katsu Curry with Sticky Rice
665 kcal per portion
Takeaway Fully Loaded Meat Feast Pizza
747 kcal per portion
Mixed Nuts
661 kcal per portion
Desiccated Coconut
635 kcal per portion
Mayonnaise
624 kcal per portion
All Sainsbury's (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.