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Toasted Pumpkin & Sunflower Seeds
Toasted Pumpkin & Sunflower Seeds at Sainsbury's (GB) has 603 kcal per stated portion, with 24.6 g protein and 49.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 603 kcal | 603 |
| Protein | 24.6 g | 24.6 |
| Carbohydrate | 10.6 g | 10.6 |
| of which sugars | not in the source | — |
| Fat | 49.4 g | 49.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 107 minutes of brisk walking or 55 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Sainsbury's (GB) nutrition as listed by FatSecret UK · checked 2026-09-25
Similar items on this menu
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598 kcal per portion
Seed Mix
612 kcal per portion
Cashew
586 kcal per portion
Peanuts
582 kcal per portion
Chicken & Bacon Pasta Bake
582 kcal per portion
Mayonnaise
624 kcal per portion
All Sainsbury's (GB) items · All chains · Estimate any menu
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