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Nutrição Sainsbury's (GB)

Calorias, proteínas, carboidratos e gordura de 770 itens do cardápio Sainsbury's (GB), conforme listados por FatSecret UK (as páginas da rede bloqueiam leitores automáticos).

770itens
2menor kcal
950maior kcal
137mediana kcal
Por porção declarada, conforme listado por FatSecret UK.
ItemPorçãokcalProteínas gCarboidratos gGordura gSal g
Chinese Favourites For 2—95040.3260.070.0—
Takeaway Fully Loaded Meat Feast Pizza283 g74729.776.634.6—
Salted English Butter100 g7450.60.682.2—
Coconut Flakes100 g7067.25.167.9—
Chicken Katsu Curry with Sticky Rice400 g66538.164.826.3—
Mix de Castanhas100 g66127.66.257.2—
Desiccated Coconut100 g6355.619.862.0—
Maionese100 g6240.42.767.9—
Mix de Sementes100 g61226.74.152.0—
Toasted Pumpkin & Sunflower Seeds100 g60324.610.649.4—
Sweet & Sour Chicken with Egg Fried Rice400 g59821.985.418.0—
Cashew100 g58617.718.148.2—
Amendoins100 g58225.716.844.2—
Massa de Forno com Frango e Bacon400 g58238.467.216.7—
Brie, Bacon & Chilli Chutney223 g58025.061.225.1—
Southern Fried Chicken Wrap—57316.970.523.8—
Cheese & Tomato Pasta300 g54816.878.317.4—
Cheese Baguette—53922.765.520.7—
Espaguete à Carbonara400 g52524.256.222.0—
Chicken Tikka Masala with Pilau Rice400 g51223.356.520.2—
Dark Chocolate Chips100 g5076.049.329.6—
Breakfast Triple240 g49725.856.017.2—
Prawn Crackers100 g4971.268.324.3—
Tomato & Mozzarella Pasta Bake400 g49519.070.913.8—
Tuna & Sweetcorn Pasta300 g49516.568.116.5—
Lasanha de Carne Bovina400 g49229.746.519.9—
Southern Fried Chicken Pasta Salad300 g48615.358.620.2—
Vegetable Lasagne400 g48417.764.415.9—
Wrap Caesar de Frango e Bacon—48010.820.021.2—
Chorizo Ring100 g47325.50.540.9—
Chicken Jalfrezi with Rice (400g)400 g47022.654.816.6—
BBQ Pork Ribs338 g45540.914.425.6—
Vegetable Curry with Basmati Rice400 g45511.272.511.6—
Houmous & Falafel Wrap240 g45213.069.411.8—
Granola100 g44910.759.916.8—
Chicken Curry with Rice400 g44519.468.98.8—
Sanduíche de Frango e Chouriço—44023.244.118.4—
Chicken & Stuffing Sandwich—43922.440.320.0—
Double Cream—4391.51.547.5—
Roast Chicken Salad Baguette—43826.254.812.7—
Sanduíche de Frango e Bacon184 g43527.845.814.7—
Simply Granola100 g4359.966.812.7—
Cheese & Onion Quiche170 g43113.434.226.7—
Garlic & Herb Croutons100 g43112.065.012.7—
Strawberry Granola100 g4309.963.813.4—
Cheese & Red Onion Sandwich—42817.731.225.1—
Cumin Seeds100 g42817.833.722.3—
Smoked Ham & Cheddar Sandwich—42723.439.318.8—
Mature Cheddar Cheese100 g41625.40.534.9—
Blue Stilton100 g41023.70.135.0—
Molho Caesar100 g4082.02.843.1—
Tortelloni de Presunto e Queijo150 g40618.451.813.2—
Tropical Granola100 g4068.760.014.6—
Espaguete à Bolonhesa400 g40419.249.613.2—
Parmigiano Reggiano D.O.P100 g40232.40.429.7—
Potato Gnocchi250 g4018.385.81.3—
Roast Chicken Dinner400 g40036.234.011.9—
Duck & Hoisin Wrap—39817.959.79.1—
Smokey Chorizo Tortelloni150 g39817.252.012.8—
Cheese Sandwich—39717.641.417.4—
Pecorino Romano D.O.P100 g39725.00.033.0—
Sanduíche de Salada de Frango241 g39627.250.412.8—
Nutty Muesli100 g39310.258.611.0—
Danish Maple & Pecan Plait—3924.531.527.2—
Indian Pilau Rice250 g3928.675.66.1—
Thin & Crispy Pepperoni Pizza156 g39118.641.516.1—
Medium British Cheddar100 g39025.50.132.0—
Medium Cheddar Cheese100 g39025.50.132.0—
Mexicana Cheese100 g39023.80.632.5—
Sanduíche BLT—38820.941.214.7—
Steak Pie150 g3887.328.227.1—
Thin & Crispy Margherita Pizza156 g38818.544.214.5—
Spinach & Ricotta Tortelloni150 g38615.363.47.1—
Pork Belly Slices100 g38425.30.631.0—
Plain Flour100 g3819.180.91.4—
Arroz Branco100 g3786.785.11.0—
Lamb and Mint Kebabs—37825.98.426.6—
Garlic & Coriander Naan130 g37311.359.510.0—
Sanduíche de Queijo e Tomate—37218.835.317.3—
Amido de Milho100 g3701.084.92.9—
Indian Vegetable Curry400 g3689.024.426.0—
Pepperoni Slices100 g36826.41.028.7—
Smoked Salmon & Cream Cheese Sandwich170 g36620.239.813.3—
Emmental Cheese100 g36428.00.528.0—
Macarrão à Cingapura400 g36319.540.912.4—
Fajita Halloumi Wrap—36121.641.411.4—
Wensleydale with Cranberries100 g36019.813.425.1—
Conchiglie100 g35712.373.11.7—
Lasagna Sheets100 g35712.373.01.7—
Chicken Chow Mein (Pack)400 g35528.035.410.2—
Roast Beef & Horseradish Sandwich—35322.044.09.4—
Arborio Risotto Rice100 g3497.078.50.8—
Chicken Tikka Wrap—34924.040.09.7—
High Protein Buffalo Chicken Wrap—34924.744.57.3—
Spanish Paella Rice100 g3497.078.50.8—
Chicken Tikka Puff Pastry Slice150 g34812.041.114.4—
Flocos de Farelo de Trigo100 g34712.260.82.6—
Garlic Baguette100 g3477.944.514.9—
Chocolate & Hazelnut Croissant81 g3457.039.417.5—
Croissant de Chocolate—3457.035.619.0—
Egg & Cress on Wholemeal Bread—34115.130.017.0—
Tuna Mayonnaise Sandwich185 g34120.043.08.5—
Wholewheat Penne Pasta100 g34012.763.92.0—
Stonebaked Pizza - Margherita145 g33917.843.19.8—
Chicken & Sweetcorn Sandwich—33518.742.110.7—
Self Raising Flour100 g3359.569.91.1—
Chicken Satay190 g33248.08.414.6—
Halloumi100 g32920.22.426.5—
Cubetti Di Pancetta For Cooking100 g32817.00.928.4—
Tuna & Sweetcorn Sandwich200 g32521.342.76.8—
Fusilli90 g32111.165.81.5—
Lighter Chicken Salad Sandwich201 g32124.742.65.0—
Bakery Cheese Twist—32011.028.017.0—
Cinnamon Whirl—3184.633.618.0—
Garlic & Herb Chicken Kiev130 g31713.014.122.9—
Lighter Mature British Cheese100 g31427.90.822.1—
Organic Houmous100 g3146.713.527.0—
Molho Pesto Verde100 g3124.38.428.4—
Garlic & Parsley Flatbread100 g3119.546.59.0—
Triple Chocolate Muffin—3093.737.416.2—
Tadka Daal300 g30815.028.810.0—
Stonebaked Pizza - Pepperoni111 g30213.730.213.3—
Mozzarella Slices100 g29726.01.021.0—
Smoked Mackerel Fillets100 g29720.01.223.5—
Southern Fried Breaded Chicken Mini Fillets150 g29528.816.312.4—
Back Bacon Rashers100 g29227.31.019.7—
Pain Au Raisin44 g2926.038.013.0—
Unsmoked Back Bacon Rashers100 g29227.31.019.7—
Roast Chicken Salad Wrap—29024.843.14.2—
Crispy Potato Slices100 g2872.928.917.2—
Free Range Fresh Egg Noodles205 g2877.552.64.6—
Chocolate Twist—2850.033.013.0—
Soured Cream & Chive Dip100 g2842.46.127.7—
Iced Finger Buns40 g2822.721.43.7—
Chocolate Cupcakes56 g2812.431.016.0—
Scotch Egg115 g28112.316.318.2—
French Fries130 g2804.046.87.5—
Houmous100 g2786.710.622.0—
Chocolate Chunk Muffin—2773.240.512.7—
Creme Fraiche—2771.92.628.7—
Egg & Cress Sandwich—27714.736.36.9—
Lemon Muffins270 g2773.735.113.3—
Parma Ham Slices100 g27727.31.018.1—
Walnut Cob100 g2779.541.57.3—
Greek Feta100 g27616.50.723.0—
20% Fat Beef Mince100 g27323.70.819.4—
Crusty White Baguette100 g27310.355.20.6—
Quiche Lorraine100 g27310.119.716.9—
Soft Multiseed Wholemeal Farmhouse Loaf100 g27212.733.48.1—
Bacon & Cheese Quiche100 g2718.620.317.1—
White Cheese Roll100 g27010.847.73.4—
Salmon Fishcakes135 g26815.620.813.3—
Prawn Mayonnaise Sandwich—26717.337.54.6—
Crusty White Baton100 g2668.051.02.0—
Muffin de Mirtilo—2653.835.411.7—
All Butter Croissant44 g2635.828.913.6—
Multigrain & Rye Bloomer100 g2599.542.64.7—
Full Fat Soft Cheese100 g2585.42.825.0—
Wholemeal Sourdough Bread100 g25810.942.44.0—
Fine Egg Noodles54 g2577.948.11.2—
Batatas Fritas Espirais Temperadas100 g2563.535.610.1—
British Cumberland Pork Sausages113 g25615.39.617.3—
Wheat and Rye Sourdough Bloomer100 g2558.744.33.9—
Bakewell Tart59 g2544.028.913.6—
Battered Cod120 g25315.024.710.5—
Frango Tikka Masala—25319.510.617.3—
Haddock Fishcakes135 g25314.625.210.0—
Cheese Topped Roll—2528.938.96.2—
Sourdough Pave100 g2529.450.11.0—
Salmon Fillets100 g25122.31.217.3—
Frango100 g25029.00.010.0—
Quarter Pounder Beef Burgers114 g24921.12.517.1—
Strawberry Jam Doughnut73 g2493.629.112.9—
Stonebaked Ciabatta Rolls—2489.343.03.7—
Batatas Assadas165 g2474.046.24.1—
British Pork Sausages114 g24414.312.215.3—
Salada Caesar com Frango180 g24419.211.513.0—
Southern Fried Breaded Chicken Goujons100 g24419.313.912.1—
Panini—2427.540.05.3—
Tiramisu100 g2423.830.69.9—
Batata frita de batata-doce100 g2413.337.07.6—
Sweet Chilli Roast Salmon Fillets100 g24024.43.214.4—
100% Beef Quarter Pounders76 g23920.70.916.8—
British Mackerel Fillets100 g23920.80.117.3—
Belgian Chocolate Choux Bun68 g2385.016.616.6—
Geleia de Morango100 g2380.558.40.5—
Giraffe Bread100 g2388.948.10.5—
Pizza Swirl—23710.019.014.0—
Roast British Chicken Thighs100 g23725.70.614.6—
San Francisco Style Sourdough100 g2378.745.81.4—
British Pork & Apple Sausages100 g23416.510.513.9—
Bacon Defumado Costela100 g23325.81.013.8—
Double Chocolate Cookies—2333.031.210.8—
Greek Style Flatbreads80 g2339.034.73.5—
Torta de Limão80 g2332.936.38.2—
Mozzarella & Cherry Tomato Pizza100 g23210.628.58.0—
Torta de Creme85 g2325.429.810.0—
Chilli Pesto100 g2312.67.420.5—
British Beef Ribeye Steak100 g23024.80.514.5—
Mixed Olives & Greek Feta100 g2275.81.321.6—
Singapore Style Noodles150 g2273.147.22.4—
Spicy Mexican Style Rice125 g2274.843.03.3—
Classic Houmous100 g2267.311.315.8—
Pasta with Spinach & Pine Nuts100 g2266.423.011.6—
Wholewheat Medium Noodles62 g2268.444.01.0—
Sardines in Tomato Sauce120 g22324.32.213.0—
Coronation Chicken Deli Filler100 g22012.711.713.3—
Buttery Potato Mash225 g2193.226.510.2—
Raspberry Jam Doughnut—2193.630.610.0—
Reduced Fat Burgers100 g21823.43.512.1—
Italian Mozzarella100 g21717.01.316.0—
Mussarela100 g21615.20.816.9—
Thai Jasmine Rice125 g2163.946.51.4—
Potato Waffles114 g2153.029.38.9—
Cod Fishcakes135 g21411.221.39.1—
Macarrão de Ovo Médio—2147.440.32.2—
Beef Sirloin Steak100 g21327.60.511.4—
Mediterranean Style Vegetable Quiche100 g2135.719.012.4—
Scottish Salmon Fillets120 g21325.50.212.3—
Sirloin Steak100 g21327.60.511.4—
Microwave Brown Rice125 g2125.535.73.3—
Cooked Brown Basmati Rice125 g2105.138.13.8—
Egg Mayo Deli Filler100 g2089.72.217.8—
10% Fat British Beef Mince100 g20628.70.89.8—
12% Fat Beef Mince100 g20625.00.511.8—
Lamb Leg Steaks100 g20623.50.712.2—
Wholemeal Bread80 g20610.532.32.6—
Broccoli, Tomato & Cheese Quiche100 g2055.019.212.0—
Chargrilled Chicken Caesar Salad180 g20519.67.210.4—
Firecracker Chicken Mini Fillets100 g20418.514.07.9—
Tuna Steak in Olive Oil100 g20425.51.010.8—
Basmati Rice125 g2014.838.52.8—
Jumbo Hot Dog Rolls—2016.637.72.2—
White Iced Ring Doughnut—2013.326.78.7—
Luxury Coleslaw100 g2001.06.818.5—
Morning Roll—2007.337.11.9—
Toffee & Vanilla Ice Cream100 g2003.625.39.4—
Garlic & Herb Green Olives100 g1991.42.620.1—
Grelhados de Couve-flor com Queijo99 g1994.021.510.2—
Mackerel Fillets in Spicy Tomato Sauce100 g19913.07.413.0—
4 Breaded Cod Fillets100 g19811.613.310.9—
Belgian Chocolate Eclair—1983.014.214.2—
Pork Loin Steaks100 g19832.40.07.6—
Abacate100 g1971.91.919.5—
Milk Chocolate Cookies—1971.826.39.3—
Mini Tortas de Porco—1975.212.714.0—
Rump Steak100 g19622.10.511.9—
Salada Caesar132 g1964.310.115.1—
Microwave White Rice125 g1953.940.11.6—
Macaroni Cheese100 g1948.220.28.5—
Single Fresh Cream—1943.32.219.1—
10% Fat Lamb Mince100 g19323.20.610.7—
Rice Pops50 g1923.842.80.7—
White Chocolate Cookies45 g1922.127.87.9—
Baked Jacket Potatoes—1914.239.01.0—
Chicken Thigh Fillets100 g19126.30.59.5—
Hot Cross Buns70 g1914.936.12.4—
Fruit & Nut Muesli (50g)50 g1904.829.45.2—
Golden Vegetable Savoury Rice60 g1904.241.30.9—
Oak Smoked Scottish Salmon100 g18924.41.39.3—
Garlic Pizza Bread59 g1885.928.15.4—
Pain Au Chocolate—1883.320.79.9—
Sausage Rolls60 g1885.716.510.7—
Custard Doughnut76 g1864.129.15.7—
Spicy Potato Wedges100 g1863.023.38.2—
Scottish Smoked Salmon100 g18523.60.79.7—
Lighter Green Pesto100 g1843.26.715.6—
Part Baked Baguette75 g1845.837.01.0—
Bolinhos de Batata Rala100 g1832.820.09.6—
Mix de Frutas e Castanhas40 g1813.518.110.4—
Plain Tortilla Wraps64 g1814.733.92.6—
Lamb Burgers114 g18016.63.610.9—
Mint & Chocolate Cones65 g1802.026.96.9—
Oven Chips100 g1802.923.56.7—
Steak Cut Chips125 g1803.131.34.0—
Toffee & Vanilla Cones63 g1801.825.77.7—
Garlic Sauce100 g1790.16.817.0—
Oatmeal & Raisin Cookies42 g1792.125.67.4—
Taste The Difference Hickory Smoked Scottish Salmon100 g17925.20.98.2—
Microwave Basmati Rice125 g1783.836.91.5—
Tuna Chunks in Sunflower Oil100 g17825.61.07.8—
Salada de Batata100 g1771.813.112.9—
Milk Chocolate Rice Cakes—1762.924.87.0—
Wholegrain Brown Rice50 g1763.837.01.4—
Anchovy Fillets in Olive Oil100 g17526.60.57.6—
Beef Steak100 g17528.70.76.3—
Red Kidney Beans in Chilli Sauce195 g17510.725.21.2—
Sardines in Spring Water (90g)90 g17519.21.110.4—
Espaguete100 g1735.035.01.0—
Strawberry & Vanilla Cone—1731.928.45.5—
Sugar Ring Doughnut—1733.020.78.5—
Tortelloni de Frango e Bacon100 g1737.428.03.2—
Brown Microwave Rice100 g1713.332.22.0—
Chocolate & Nut Cones65 g1712.225.26.7—
Gingerbread Man39 g1712.427.65.5—
Lightly Dusted Basa Fillets100 g17113.910.98.0—
Turkey Burgers115 g17123.93.96.5—
Free from Penne100 g1703.336.01.2—
Lentil Dhal Soup300 g1707.119.05.2—
Extra Lean Diced Beef100 g16929.11.15.2—
Smoked Gammon Steaks100 g16929.90.55.5—
6% Fat Chicken Mince100 g16826.71.95.9—
Beef Mince 5% Fat100 g16831.00.54.7—
Brioche Burger Bun70 g1685.825.14.8—
British Chicken Thigh Fillets100 g16824.80.57.6—
Chicken Thigh Fillets Skinless & Boneless100 g16824.80.57.6—
Tuna Steak in Spring Water150 g16840.50.00.8—
Unsmoked Gammon Steaks100 g16824.10.27.9—
Cream of Tomato Soup300 g1675.718.07.5—
Roast Chicken Breast Fillets100 g16726.71.85.8—
Wholemeal Tortilla Wrap50 g1675.726.82.8—
5% Fat Irish Beef Mince100 g16631.00.04.7—
Cheese & Onion Roll60 g1663.917.28.8—
Crinkle Cut Chips100 g1662.927.04.5—
Reduced Fat Houmous100 g1666.512.38.9—
Geleia de Morango com Teor Reduzido de Açúcar100 g1650.539.70.5—
Massa Fusilli100 g1645.533.20.7—
Penne Rigate100 g1645.533.20.7—
Quick Cook Fusilli100 g1645.533.20.7—
Rigatoni100 g1645.533.20.7—
Roasted Vegetable Couscous100 g1645.725.14.2—
Wholewheat Fusilli100 g1646.129.51.2—
Wholewheat Fusilli Pasta100 g1646.129.51.2—
Wholewheat Spaghetti100 g1646.129.51.2—
Roast Whole Chicken100 g16327.00.75.8—
Deli Style Coleslaw—1621.15.114.9—
Breaded Chicken Goujons67 g16111.712.17.1—
Flaked Almonds25 g1616.41.614.0—
Tagliatelle100 g1615.432.90.6—
Breaded Cod Fillet Fish Fingers85 g16011.113.56.7—
Macarrão Macarrão100 g1605.132.50.7—
Spirali Pasta—1595.232.30.7—
Turkey Breast Fillet Portions125 g15836.80.01.3—
Chicken & Sweetcorn Soup—1566.519.75.1—
Lightly Spiced Wedges100 g1562.325.04.4—
Sea Bass Fillet90 g15620.00.18.3—
Lighter Creme Fraiche—1552.54.214.2—
Mackerel Fillets in Tomato Sauce100 g15512.73.210.2—
Sweet Pancakes62 g1554.325.13.8—
Turkey Sausages—15518.48.25.3—
Egg—15415.00.010.6—
Guacamole100 g1541.34.014.2—
Vegetable Chilli200 g1545.420.24.4—
Fruit & Fibre40 g1523.826.42.4—
Roast Chicken Drumsticks100 g15226.00.65.1—
Dark Chocolate Coated Corn Thins33 g1512.322.05.8—
5% Fat Beef Meatballs100 g15024.31.94.9—
British Thick Cut Roast Gammon100 g15022.11.16.1—
Mixed Beans in A Mild Chilli Sauce200 g1499.022.30.8—
Fish Fingers—1489.512.96.3—
Fruit Salad Pineapple, Melon, Strawberry & Grape400 g1482.031.60.4—
Pumpkin Seeds25 g1487.61.211.4—
Extra Lean Beef Medallion Steak100 g14730.50.52.8—
Mini Garlic & Coriander Naan—1474.024.63.4—
Saag Paneer100 g1477.03.910.9—
Tomato & Basil Chicken Pasta100 g1476.122.13.5—
Tomato & Basil Pasta Sauce100 g1473.821.24.9—
Turkey Breast Steak100 g14731.90.12.1—
White Burger Buns—1475.925.02.1—
White Crusty Rolls—1473.925.40.7—
Scottish Porridge Oats40 g1454.124.22.8—
White Pitta Bread50 g1455.428.80.5—
Fresh Tagliatelle100 g1445.726.01.5—
Pimento Stuffed Olives100 g1441.20.714.5—
Chocolate Crepes—1432.417.96.9—
Fatias de Peito de Frango Cajun100 g14323.74.23.5—
Beef Bolognese Sauce175 g1428.910.76.8—
Pavê de Morango100 g1421.819.06.4—
Drury Lane Ham100 g14122.10.75.3—
Fried Bread28 g1412.213.69.0—
Lighter Mozzarella100 g14117.00.87.8—
Porções de Filé de Peito de Frango100 g14130.05.01.7—
High Fibre Bran40 g1405.521.61.6—
Sopa Minestrone300 g1404.322.42.8—
British Honey Roast Ham100 g13922.41.24.7—
Angel Cake33 g1381.017.96.8—
Dark Chocolate25 g1381.812.08.7—
Dutch Back Bacon Rashers75 g13816.20.58.1—
Sweet Chilli Chicken Breast Slices100 g13824.65.02.1—
White Bread Roll54 g1384.625.51.6—
White Finger Rolls—1384.625.51.6—
Authentic Greek Yogurt100 g1376.04.110.7—
Brown Basmati Rice100 g1372.830.70.0—
Chicken Breast Fillets100 g13730.60.51.6—
Mini Plain Naans47 g1373.824.32.4—
2% Fat Turkey Breast Mince100 g13631.00.51.2—
Pão Sírio Integral—1355.823.70.7—
5% Fat Pork Mince100 g13427.00.52.6—
British Pork Mince 5% Fat100 g13427.00.52.6—
Crunchy Peanut Butter90 g1345.32.411.8—
Noodles de arroz100 g1342.428.90.5—
Wholewheat Biscuits38 g1344.325.70.8—
Pitted Black Olives100 g1331.32.512.6—
Chocolate Cake Slices30 g1321.316.16.8—
Wholemeal Rolls—1325.620.62.2—
Black Eyed Beans in Water118 g13110.920.00.8—
Choc Ice—1311.212.98.1—
Lemon Cake Slices—1310.916.66.7—
Tikka Chicken Breast Slices100 g13124.82.32.4—
Chinese Beef & Black Bean Sauce100 g1306.713.84.7—
Cooked Shredded Chicken100 g13023.00.04.2—
Smoked Ham Slices100 g13026.00.52.8—
Tzatziki100 g1294.44.410.4—
Turkey Meatballs—12916.22.55.9—
Wild Pacific Pink Salmon100 g12921.10.54.8—
Cheese & Onion Potato Crisps25 g1281.613.97.1—
Chicken Breast Mini Fillets100 g12724.80.53.0—
Free Range Egg Protein Pot90 g12712.01.28.2—
Salt & Vinegar Potato Crisps25 g1271.713.97.0—
Red Kidney Beans in Water60 g1269.715.40.7—
Granola Topped Yogurt100 g1255.916.03.9—
Honey Nut Cornflakes30 g1252.625.21.4—
Soft Flour Tortillas40 g1253.320.43.1—
Sweet & Crispy Salad100 g1241.23.911.2—
Azeite de Oliva Extra Virgem—1230.00.013.7—
Brioche Rolls50 g1232.818.74.0—
Edamame100 g12311.82.86.0—
Milk Chocolate Chip Brioche Roll—1233.017.94.3—
Olive Oil—1230.00.013.7—
Rainbow Salad100 g1235.217.73.5—
Ready Mashed Potato, Carrot & Swede200 g1231.916.34.7—
Teriyaki Chicken Noodle100 g1237.916.52.3—
Grão-de-bico em Água100 g1227.716.51.4—
Chicken & Vegetable Broth300 g1217.410.25.3—
Pasta de Amendoim Cremosa20 g1214.91.69.9—
Plain Chapattis45 g1213.023.32.1—
Arroz Integral100 g1203.422.81.1—
Toastie Bread—1204.122.81.1—
Couscous100 g1194.122.51.0—
Malbec—1190.02.00.0—
Snack Sausage Rolls—1192.79.08.0—
Sopa de Tomate e Manjericão300 g1193.619.22.6—
Chargrilled Chicken Breast Slices100 g11825.40.61.6—
Cooked Carvery Ham Slices100 g11822.30.92.8—
Roast Chicken Breast Slices100 g11820.45.11.8—
Tuna Steak100 g11827.10.01.1—
Mature Grated British Cheddar30 g1177.50.59.4—
Onion Bhajia—1173.615.73.6—
Queijo Cheddar30 g1177.70.09.6—
Choco Rice Pops30 g1162.225.10.6—
Dry White Wine—1150.00.00.0—
Lightly Seeded Bread—1154.318.92.1—
Pork Loin Slices100 g11523.21.02.0—
Ready Salted Crisps24 g1151.714.25.5—
Tuna Chunks in Spring Water100 g11526.11.00.6—
Cornflakes30 g1142.225.20.5—
Molho de pimenta100 g1133.23.68.2—
Tuna in Spring Water100 g11327.00.50.5—
Black Pepper Salami Slices30 g1127.80.68.7—
Cheese Balls20 g1121.110.47.3—
Prunes (75g)75 g1121.925.40.3—
Bavarian Smoked Ham100 g11119.50.13.5—
Natural Cottage Cheese100 g1119.63.66.5—
Tomato & Mascarpone Sauce (175g)175 g1113.210.96.0—
British Mild Cheddar30 g1105.00.29.2—
Butter Beans115 g1108.517.60.6—
Cape Hake Fillets100 g11022.10.52.1—
Dolcelatte Cheese30 g1105.40.19.7—
Honey Roast Ham Slices100 g11021.11.72.2—
Salmão Defumado50 g11011.60.07.0—
Green Lentils in Water133 g1098.114.40.8—
Breaded Ham100 g10820.81.32.2—
Lactose Free Greek Style Yoghurt100 g1085.15.67.2—
Mixed Bean Salad in Vinaigrette100 g1086.016.70.8—
Tuna in Brine100 g10823.71.00.9—
Four Bean Salad100 g1076.616.32.8—
Caramelised Onion Houmous50 g1063.35.57.4—
Feijão Preto100 g1067.113.80.8—
Low Fat Houmous50 g1063.16.77.0—
Ricotta100 g1057.63.07.0—
Ricotta Cheese100 g1057.63.07.0—
Highland Shortbread Fingers20 g1041.011.95.8—
Lamb Shish Kebabs44 g1048.63.46.1—
Malties30 g1043.121.50.6—
Thick Wholemeal Bread40 g1045.316.31.3—
Fairtrade Banana100 g1031.223.20.5—
Greek Style Natural Yogurt100 g1034.04.27.6—
Wholemeal Sourdough Half Bloomer—1034.417.01.6—
Basa Fillets100 g10221.40.01.8—
Clear Honey30 g1020.025.40.1—
Couve-flor com Queijo100 g1024.23.87.3—
Wafer Thin Chicken Slices100 g10220.21.21.8—
100% Beef Burgers34 g1019.10.66.9—
Cannellini Beans in Water100 g1017.513.30.6—
Wafer Thin Cooked Ham Slices100 g10117.91.22.7—
Baking Potatoes100 g992.520.60.5—
British Baking Potatoes100 g992.520.60.5—
Feta & Spinach Parcels—992.39.35.7—
Garlic Bread Slice—992.514.03.5—
Tuna Chunks in Brine100 g9922.11.50.5—
Cod Loin100 g9721.90.51.0—
Lighter Mature Grated Cheese30 g978.21.46.6—
Plain Flatbread35 g972.817.01.8—
Red Leicester24 g976.00.58.1—
Smooth Spreadable Brussels Pate35 g973.41.48.7—
Chicken Liver Pate30 g962.51.48.9—
Mixed Vegetable Stir Fry162 g962.57.75.8—
Onion Rings (Packet)19 g961.211.55.0—
Pork Chipolatas—965.64.86.0—
Bombay Potatoes100 g951.67.85.3—
Grated Mozzarella30 g956.42.16.7—
Tropical Juice—950.921.30.2—
Apple & Mango Juice—940.422.00.2—
Battered Onion Rings—941.213.53.6—
Chargrilled Salt and Chilli Chicken60 g9314.01.33.3—
German Salami30 g936.00.58.0—
Low Fat Sausage50 g939.04.94.2—
Carrot & Houmous100 g922.66.35.6—
Chilli & Coriander King Prawns100 g9216.41.02.4—
Crumpets45 g922.617.30.6—
Kabanos—925.80.58.0—
Milho Doce Congelado80 g923.414.31.8—
Sweet Chilli Stir Fry Sauce88 g920.522.10.5—
Chocolate Mousse—912.412.53.4—
Emmental Cheese Slices25 g917.00.57.0—
Tiger Bread—903.216.60.7—
Banana100 g891.123.00.3—
Double Concentrate Tomato Puree100 g894.315.30.5—
Italian Tomato Puree100 g894.315.30.5—
Peach Yogurt100 g894.314.01.7—
Mashed Potato with Milk & Butter100 g881.515.22.0—
Skinless & Boneless Cod Fillet100 g8820.70.60.5—
Smoked Salmon Trimmings50 g8812.10.54.2—
Thick Pork Sausages (Frozen)—886.64.34.9—
Vegetable Samosas50 g881.811.04.1—
Mango125 g871.018.80.5—
Mediterranean Vegetables200 g872.49.83.6—
Batatas-Doce100 g862.017.20.5—
Lentilhas Vermelhas100 g867.59.60.9—
Sumo de Maçã—860.220.80.2—
Tomato & Herb Pasta Sauce100 g861.07.85.4—
Cheese Curls16 g850.69.05.0—
Garden Peas100 g855.710.80.9—
Woodland Free Range Large Egg—858.30.55.7—
Feijão Cozido100 g844.613.00.5—
Free Range Woodland Eggs—848.30.05.7—
Large British Eggs70 g848.30.55.7—
Suco de Laranja—840.218.40.2—
Wafer Thin Ham Slices100 g8416.50.12.0—
Mini Breadsticks20 g833.113.71.5—
Teriyaki & Ginger Stir Fry Sauce—820.517.90.8—
Borlotti Beans100 g817.311.80.5—
Maris Piper Potatoes100 g811.817.50.5—
Baby Potatoes with Butter & Herbs100 g801.515.50.8—
British Broad Beans100 g807.910.70.6—
Jersey Milk—803.74.75.2—
Prepared Baby Potatoes with Seasoned Butter100 g802.213.31.6—
Supersweet Sweetcorn100 g803.69.51.9—
Sweetcorn Cobettes100 g803.69.51.9—
Chocolate Mini Rolls—790.99.83.9—
Edam Slices—790.00.06.0—
Chinese Stir Fry Sauce87 g781.010.93.3—
Edam Cheese25 g786.40.55.8—
Baked Beans Reduced Sugar & Salt100 g774.810.50.5—
Reduced Sugar & Salt Baked Beans100 g774.810.50.5—
Corned Beef Slices—768.30.54.7—
Mango Pieces100 g760.517.00.3—
British White Potatoes100 g751.815.90.5—
Low Fat Greek Style Yoghurt100 g755.67.12.7—
Chocolate Brownie Bites—740.09.63.6—
Indian Style Poppadoms20 g743.87.12.9—
Lighter Coconut Milk—740.52.96.7—
Naturally Sweet Sweetcorn in Water100 g742.710.91.6—
Natural Yoghurt100 g7411.55.90.5—
Panquecas Escocesas—741.814.11.0—
Salted British Butter10 g740.50.58.2—
Crayfish Tails100 g7317.50.50.5—
Passas Sultaninas25 g730.717.40.1—
Medium Free Range Eggs—727.10.54.8—
Melba Toast16 g722.415.00.0—
Potatoes100 g721.815.40.1—
White Chocolate Chip Cookie14 g720.88.83.6—
Molho Salsa100 g711.08.33.5—
Oaty Biscuits15 g711.19.53.0—
Milk Chocolate Digestives—700.99.03.4—
Molho de Soja Leve—691.615.40.0—
Prune Juice—690.515.50.5—
Ready Mashed Potato100 g691.411.31.4—
Skimmed-Milk—696.810.00.2—
Gin & Diet Tonic—680.00.00.0—
Medium Wholemeal Bread27 g683.510.80.9—
Sweet & Salty Popcorn14 g681.27.33.5—
Tomato & Italian Cheese Salad100 g684.14.33.6—
Baby New Potatoes100 g671.414.00.3—
Flapjack Bites12 g670.99.22.9—
Hazelnut Chocolate Spread12 g670.76.44.1—
Mini New Potatoes100 g671.414.00.3—
Rainbow Stir Fry Vegetables150 g671.75.03.7—
Tiger Prawns100 g6715.80.50.5—
British Baby Potatoes100 g661.813.60.5—
Leite Integral—663.54.73.7—
Red Seedless Grapes100 g660.415.40.1—
Bourbon Creams—650.89.02.9—
British Garden Peas100 g654.86.90.7—
Large King Prawns100 g6514.60.50.6—
Beansprouts100 g631.80.75.7—
Custard Creams—630.78.62.8—
White Seedless Grapes100 g630.714.50.5—
Mini Chocolate Doughnuts6 g620.86.83.4—
Mixed Pepper Stir Fry100 g621.65.13.5—
Sementes de Chia15 g623.31.33.8—
Streaky Bacon43 g625.70.54.2—
Fat Free Cottage Cheese100 g6110.83.80.5—
Peeled Prawns100 g6114.10.50.5—
Pomegranate Seeds100 g611.311.80.2—
White Fish Fillets73 g6114.90.00.2—
Yorkshire Puddings—611.88.91.8—
Vegetable Medley100 g603.57.01.1—
Custard Cream13 g590.78.62.4—
Digestive Biscuits12 g580.77.22.8—
Pink Lady Apple & Grapes100 g580.412.60.1—
Raspberry Conserve23 g580.513.70.5—
Stir Fry Vegetables100 g580.96.72.3—
Sweet & Crunchy Stir Fry150 g582.25.12.5—
Tangerines100 g584.49.10.5—
Camarões Gigantes80 g5711.40.60.6—
Mushroom Stir Fry100 g573.02.83.1—
Buttersoft10 g550.50.56.0—
Mini Scotch Egg20 g551.74.53.4—
Mini Sugared Doughnuts—550.76.72.8—
Potato Croquettes—551.08.01.9—
Apple, Grape & Strawberry100 g540.611.60.5—
Berry Fruit Salad100 g540.611.90.5—
Braeburn Apples100 g540.611.00.5—
Olive Spread10 g540.00.15.9—
Petit Pois80 g544.77.20.7—
Pink Lady Apple Bag100 g540.611.00.5—
Royal Gala Apples100 g540.611.00.5—
Salad Cream15 g540.23.24.4—
Acacia Honey15 g530.013.00.0—
Meringue Nests—530.612.50.1—
Oriental Style Vegetable Stir Fry150 g532.03.12.9—
Peri Peri Sauce100 g520.83.73.4—
Cookies com Gotas de Chocolate18 g510.66.82.3—
Creme Fraiche com 50% Menos Gordura—510.91.64.5—
Fat Free Greek Style Natural Yogurt100 g516.45.20.5—
Fresh Soured Cream30 g510.70.85.0—
Runny Honey15 g510.012.60.0—
Beetroot Salad—500.89.11.1—
Cerejas Doces Escuras100 g500.911.00.5—
Easy Peelers120 g501.110.40.5—
Falafel—501.33.63.1—
Frozen Black Forest Fruits100 g500.89.90.5—
Fruit Spiral Lollies—500.212.20.0—
Sage & Onion Stuffing50 g501.59.50.6—
Semi-Skimmed Milk—503.64.81.8—
Tempura Prawns20 g501.92.73.5—
Cheesy Slices20 g493.02.13.2—
Lighter Garlic & Herb Soft Cheese30 g492.91.93.3—
Chopped Tomatoes in Tomato Juice200 g482.47.00.8—
Spicy Chorizo Slices14 g483.00.43.8—
Vanilla Milk Lolly36 g481.18.51.0—
Jazz Apples100 g470.411.80.1—
Light Soft Cheese30 g473.20.93.4—
Milk Chocolate Cornflake Bites—470.66.81.9—
Ginger Snaps—460.57.41.5—
Pipoca Salgada10 g460.94.92.3—
Mirtilos Congelados100 g450.99.10.5—
Pineapple Pieces100 g450.49.80.2—
Molho Tártaro—440.22.13.8—
Cooked Beetroot in Natural Juices100 g420.98.20.5—
Frozen Strawberries & Blueberries100 g420.77.60.5—
Leitelho—424.35.70.5—
Lighter Mayonnaise—420.01.14.0—
Light Mayo—420.50.94.2—
Plums100 g420.68.80.5—
Breaded Yorkshire Ham30 g416.60.51.4—
Lactose Free Semi Skimmed Milk—413.23.31.7—
Prosciutto Crudo Slices14 g413.90.02.8—
Beetroot Dipped in Malt Vinegar100 g401.17.30.5—
Breaded Ham Slices—407.20.51.1—
Brócolis100 g404.33.10.6—
Carrot Batons100 g400.67.50.3—
Frozen Raspberries100 g401.44.60.5—
Tender Green Medley100 g403.34.20.4—
Cenouras100 g390.57.30.5—
Curly Leaf Kale100 g393.41.31.6—
Frozen Whole Strawberries100 g390.66.10.5—
Roasted Red Pepper Houmous30 g391.53.62.1—
Vegetable Gyoza—390.64.71.8—
Greens100 g383.03.00.8—
Lemon Curd15 g380.17.70.7—
Mange Tout100 g383.64.10.5—
Onion100 g381.07.60.5—
Babycorn100 g372.24.40.6—
Cholesterol Lowering Strawberry Drink100 g372.43.91.2—
Frozen Summer Fruits100 g371.15.20.5—
Broccoli and Cauliflower Florets100 g363.13.10.7—
Blueberries—350.66.90.2—
British Very Fine Whole Green Beans100 g351.84.40.0—
Rich Tea Biscuits—350.65.91.0—
Sugar Snap Peas100 g353.45.00.2—
Watermelon Slices100 g350.67.60.5—
Artichoke Hearts in Water100 g341.94.10.5—
Baby Leaf Spinach100 g342.53.00.8—
Cauliflower100 g342.54.20.5—
Baby Leaf Lambs Lettuce100 g333.13.00.4—
British Roast Beef Slices28 g336.80.50.7—
Cream Crackers—330.85.41.1—
Mini Sausage Rolls10 g331.02.91.9—
Extra Fine Beans100 g321.93.10.5—
Fine Beans100 g321.93.10.5—
Granulados de Molho de Carne—320.32.82.1—
Italian Passata100 g321.84.90.5—
Strawberries100 g320.65.80.5—
Watermelon100 g320.56.80.5—
Brunswick Ham Slices—315.40.51.0—
Legumes Mistos80 g311.83.50.4—
Raspberries100 g311.44.40.5—
Buquês de Brócolis100 g303.11.10.8—
Pork Cocktail Sausages—301.11.22.3—
Rúcula100 g303.61.50.5—
Serrano Ham14 g304.40.51.3—
Lactose Free Skimmed Milk100 g293.43.40.5—
Corn Thins7 g280.56.00.5—
Ready Sliced Runner Beans100 g281.34.40.5—
Blueberries & Strawberries80 g270.65.20.2—
Melon Medley100 g270.55.50.5—
Rosemary Crackers—270.43.81.1—
Spring Onions100 g272.02.90.5—
Chopped Spinach (Frozen)100 g263.10.50.8—
Molho de Cranberry—260.56.20.5—
Smoked Ham—264.50.50.9—
Unsweetened Soya Milk—262.21.21.3—
Bistro Salad100 g251.93.20.5—
Pomodorino Baby Plum Tomatoes100 g251.13.40.5—
Sweet Leaf Salad100 g250.93.90.5—
Tomates Cereja100 g251.13.40.5—
Galia Melon100 g240.55.60.1—
Italian Chopped Tomatoes100 g241.23.50.5—
Frozen Baby Carrots100 g230.44.70.3—
Pimentão Vermelho100 g230.84.10.5—
Courgetti100 g222.01.90.5—
Milano Salami—221.30.01.9—
Ricotta Stuffed Cherry Peppers10 g220.51.51.5—
Roast Turkey Breast Slices20 g224.70.20.2—
Cooked Ham Slices17 g213.80.20.5—
Grissini Breadsticks—210.63.80.4—
Peppered Ham Slices17 g204.01.00.5—
Soya Milk—202.00.21.2—
Padron Peppers100 g190.82.50.5—
Salada de Folhas Mistas100 g191.22.20.2—
Young Spinach100 g192.60.50.6—
Chopped Tomatoes100 g181.03.00.1—
Crab Sticks—181.42.40.2—
Italian Style Salad100 g182.20.90.5—
Rocket Salad100 g182.60.70.5—
Strawberry Lances—180.14.10.1—
Baby Plum Tomatoes100 g170.73.10.4—
Bistro Salad Baby Leaf100 g171.92.00.2—
Seafood Sticks—171.42.40.2—
Classic Round Tomatoes100 g160.02.90.0—
Cogumelos100 g161.80.50.5—
Mini Meringues4 g160.53.70.5—
Balsamic Dressing—150.02.40.6—
Mixed Peppers100 g150.82.60.3—
Balsamic Vinegar of Modena—140.53.30.5—
Ketchup de Tomate15 g140.53.00.5—
Little Gem Lettuce100 g141.21.30.5—
Radish100 g140.71.30.5—
Romaine Lettuce Hearts100 g141.21.30.5—
Whole Cucumber100 g141.01.10.5—
Closed Cup Chestnut Mushrooms100 g131.80.40.5—
Cebolas Roxas25 g100.32.00.1—
Closed Cup White Mushrooms100 g81.00.50.5—
Gerkins in Vinegar40 g80.61.00.0—
Olive Oil Spray—50.00.00.1—
Vegetable Oil Spray—50.50.50.6—
Iceberg Lettuce—20.10.40.0—
Sparkling Lemon & Lime Water—20.10.20.1—

Como ler este cardápio

A diferença entre o item mais leve e o mais pesado deste cardápio é 948 kcal. Essa folga costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra em outro momento do dia.

O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, então um item com 3 g já usou metade disso antes de qualquer outra coisa que você coma.

Source: nutrição de Sainsbury's (GB) conforme FatSecret UK · checked 2026-10-12

Nome traduzido por máquina para Português (BR) a partir do cardápio English; os números são os valores English publicados.

Per-serving calories, fat, carbohydrate and protein as FatSecret UK lists them for its Sainsbury's brand (https://www.fatsecret.co.uk/calories-nutrition/search?q=Sainsbury%27s, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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