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Mixed Vegetables
Mixed Vegetables at Sbarro (US) has 2 210 kcal per stated portion, with 42.0 g protein and 178.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 2 210 kcal | 82 |
| Protein | 42.0 g | 1.6 |
| Carbohydrate | 145.0 g | 5.4 |
| of which sugars | 68.0 g | 2.5 |
| Fat | 178.0 g | 6.6 |
| of which saturates | 27.0 g | 1.0 |
| Fibre | 45.0 g | 1.7 |
| Salt | 10.60 g | 0.39 |
What that costs in movement
At 75 kg, this item is roughly 392 minutes of brisk walking or 203 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 111% of the day's energy.
The salt in it is about 177% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Sbarro (US) published nutrition · checked 2026-09-22
Similar items on this menu
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14in NY Classic Hawaiian (Full Pizza)
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14in NY Veggie (Full Pizza)
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14in NY Cheese Pizza (Full Pizza)
1 850 kcal per portion
All Sbarro (US) items · All chains · Estimate any menu
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