TempoLife › Features › Restaurant chain menu nutrition › yaytso-benedikt
Яйцо Бенедикт
Яйцо Бенедикт at Шоколадница (RU) has 673 kcal per stated portion, with 21.0 g protein and 45.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 673 kcal | 150 |
| Protein | 21.0 g | 4.7 |
| Carbohydrate | 44.0 g | 9.8 |
| of which sugars | not in the source | — |
| Fat | 45.0 g | 10.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 119 minutes of brisk walking or 62 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Шоколадница (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Тарталетка Пекан
682 kcal per portion
Бифштекс из Говядины с Овощами Гриль
656 kcal per portion
Наполеон с Клубникой
652 kcal per portion
Тост с Ветчиной и Сыром
650 kcal per portion
Фирменный Десерт
648 kcal per portion
Пирожное Баунти
644 kcal per portion
All Шоколадница (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.