TempoLife › Features › Restaurant chain menu nutrition › rap-s-omletom
Рап с Омлетом
Рап с Омлетом at Simple coffee (RU) has 446 kcal per stated portion, with 16.1 g protein and 23.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 446 kcal | 212 |
| Protein | 16.1 g | 7.7 |
| Carbohydrate | 41.5 g | 19.8 |
| of which sugars | not in the source | — |
| Fat | 23.9 g | 11.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 79 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Simple coffee (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
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435 kcal per portion
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431 kcal per portion
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Кофейный Цитрусовый Раф с Сырной Пеной
468 kcal per portion
All Simple coffee (RU) items · All chains · Estimate any menu
Keep the day honest
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