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Rice Ball with Avocado – Teriyaki Salmon (Small)
Rice Ball with Avocado – Teriyaki Salmon (Small) at St Pierre's Sushi (NZ) has 468 kcal per stated portion, with 8.3 g protein and 13.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 468 kcal | 190 |
| Protein | 8.3 g | 3.4 |
| Carbohydrate | 76.8 g | 31.2 |
| of which sugars | 12.3 g | 5.0 |
| Fat | 13.5 g | 5.5 |
| of which saturates | 2.7 g | 1.1 |
| Fibre | not published | — |
| Salt | 2.03 g | 0.83 |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 34% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: St Pierre's Sushi (NZ) published nutrition · checked 2026-09-22
Similar items on this menu
Vegetarian Regular (8 pcs)
462 kcal per portion
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452 kcal per portion
Katsu Chicken on Rice (Small)
451 kcal per portion
Rice Ball with Avocado – Tuna Mayo (Small)
450 kcal per portion
Rice Ball with Avocado – Katsu Chicken (Small)
486 kcal per portion
Rice Ball with Avocado – Smoked Salmon (Small)
487 kcal per portion
All St Pierre's Sushi (NZ) items · All chains · Estimate any menu
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