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Teriyaki Salmon on Rice with Mayonnaise (Small)
Teriyaki Salmon on Rice with Mayonnaise (Small) at St Pierre's Sushi (NZ) has 573 kcal per stated portion, with 9.4 g protein and 21.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 573 kcal | 220 |
| Protein | 9.4 g | 3.6 |
| Carbohydrate | 84.7 g | 32.5 |
| of which sugars | 18.2 g | 7.0 |
| Fat | 21.4 g | 8.2 |
| of which saturates | 2.9 g | 1.1 |
| Fibre | not published | — |
| Salt | 3.36 g | 1.29 |
What that costs in movement
At 75 kg, this item is roughly 102 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
The salt in it is about 56% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: St Pierre's Sushi (NZ) published nutrition · checked 2026-09-22
Similar items on this menu
Salmon Rice Ball (Large)
574 kcal per portion
Cheriyaki (8 pcs)
575 kcal per portion
Teriyaki Chicken Jumbo (8 pcs)
576 kcal per portion
Rice Ball with Avocado – Teriyaki Chicken (Large)
570 kcal per portion
Smoked Salmon Double Avocado (8 pcs)
578 kcal per portion
Salmon Supreme (8 pcs)
569 kcal per portion
All St Pierre's Sushi (NZ) items · All chains · Estimate any menu
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