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Клаб Ролл
Клаб Ролл at Subjoy (RU) has 407 kcal per stated portion, with 17.2 g protein and 16.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 407 kcal | 158 |
| Protein | 17.2 g | 6.7 |
| Carbohydrate | 45.7 g | 17.7 |
| of which sugars | not in the source | — |
| Fat | 16.6 g | 6.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 72 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subjoy (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Саб Дог Острый с Беконом
407 kcal per portion
Курица Терияки Ролл
410 kcal per portion
Индейка и Ветчина Ролл
403 kcal per portion
Саб Дог с Сыром и Беконом
414 kcal per portion
Стейк'н'чиз Сэндвич 15см
398 kcal per portion
Тунец Сэндвич 15см
416 kcal per portion
All Subjoy (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.