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Альпийский
Альпийский at Subway (RU) has 635 kcal per stated portion, with 20.0 g protein and 37.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 635 kcal | 635 |
| Protein | 20.0 g | 20.0 |
| Carbohydrate | 53.6 g | 53.6 |
| of which sugars | not in the source | — |
| Fat | 37.4 g | 37.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 113 minutes of brisk walking or 58 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Subway (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Ролл Альпийский
598 kcal per portion
Сэндвич Альпийский
570 kcal per portion
Альпийский 15 см
570 kcal per portion
Саб Курица Бекон
570 kcal per portion
Ролл Курица и Бекон Мелт
536 kcal per portion
Tuna Roll
495 kcal per portion
All Subway (RU) items · All chains · Estimate any menu
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