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Medium Milkshake (straw)
Medium Milkshake (straw) at Supermac's (IE) has 287 kcal per stated portion, with 8.8 g protein and 6.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 287 kcal | 104 |
| Protein | 8.8 g | 3.2 |
| Carbohydrate | 45.8 g | 16.6 |
| of which sugars | 31.0 g | 11.2 |
| Fat | 6.9 g | 2.5 |
| of which saturates | not published | — |
| Fibre | 3.0 g | 1.1 |
| Salt | not published | — |
What that costs in movement
At 75 kg, this item is roughly 51 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Supermac's (IE) published nutrition · checked 2026-09-22
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Sausage Portion (3)
316 kcal per portion
Chicken Breast Piece
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Sundae Strawberry
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All Supermac's (IE) items · All chains · Estimate any menu
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