TempoLife › Features › Restaurant chain menu nutrition › kuki-gretskiy-orekh
Куки Грецкий Орех
Куки Грецкий Орех at Surf Coffee (RU) has 441 kcal per stated portion, with 5.7 g protein and 21.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 441 kcal | 441 |
| Protein | 5.7 g | 5.7 |
| Carbohydrate | 55.2 g | 55.2 |
| of which sugars | not in the source | — |
| Fat | 21.8 g | 21.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Surf Coffee (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Сэндвич 4 Сыра
440 kcal per portion
Трюфель Кокосовый
445 kcal per portion
Banoffee
448 kcal per portion
Сэндвич с Салями и Грушей
449 kcal per portion
Velvet Green
432 kcal per portion
Велвет Грин
432 kcal per portion
All Surf Coffee (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.