TempoLife › Features › Restaurant chain menu nutrition › sendvich-s-salyami-i-grushey
Сэндвич с Салями и Грушей
Сэндвич с Салями и Грушей at Surf Coffee (RU) has 449 kcal per stated portion, with 12.3 g protein and 23.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 449 kcal | 236 |
| Protein | 12.3 g | 6.5 |
| Carbohydrate | 46.3 g | 24.4 |
| of which sugars | not in the source | — |
| Fat | 23.8 g | 12.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Surf Coffee (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
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Сэндвич 4 Сыра
440 kcal per portion
Хот-Дог с Митболлами
462 kcal per portion
All Surf Coffee (RU) items · All chains · Estimate any menu
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