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Iris Combo
Iris Combo at Sushi Shop (Canada) has 800 kcal per stated portion, with 40.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 800 kcal | 109 |
| Protein | 40.0 g | 5.5 |
| Carbohydrate | 117.0 g | 16.0 |
| of which sugars | 10.0 g | 1.4 |
| Fat | 18.0 g | 2.5 |
| of which saturates | 2.0 g | 0.3 |
| Fibre | 7.0 g | 1.0 |
| Salt | 2.58 g | 0.35 |
What that costs in movement
At 75 kg, this item is roughly 142 minutes of brisk walking or 73 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 40% of the day's energy.
The salt in it is about 43% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Sushi Shop (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Flame Combo
790 kcal per portion
Aburi (brown rice)
760 kcal per portion
Chicken Tao Poke - crispy rice
735 kcal per portion
Volcano (brown rice)
720 kcal per portion
Chicken Tao Poke - brown rice
715 kcal per portion
Shrimp Tao Poke - crispy rice
711 kcal per portion
All Sushi Shop (Canada) items · All chains · Estimate any menu
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