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2 Cheese Enchiladas
2 Cheese Enchiladas at Taco Del Mar (Canada) has 810 kcal per stated portion, with 29.0 g protein and 32.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 810 kcal | 134 |
| Protein | 29.0 g | 4.8 |
| Carbohydrate | 105.0 g | 17.4 |
| of which sugars | 4.0 g | 0.7 |
| Fat | 32.0 g | 5.3 |
| of which saturates | 14.0 g | 2.3 |
| Fibre | 15.0 g | 2.5 |
| Salt | 4.68 g | 0.77 |
What that costs in movement
At 75 kg, this item is roughly 144 minutes of brisk walking or 74 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 41% of the day's energy.
The salt in it is about 78% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Taco Del Mar (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Veggie Taco Salad
830 kcal per portion
2 Pork Enchiladas
830 kcal per portion
Cheese - 1 Taco & 1 Enchilada
830 kcal per portion
Veggie Burrito (Regular)
840 kcal per portion
2 Shredded Beef Enchiladas
840 kcal per portion
2 Chicken Enchiladas
840 kcal per portion
All Taco Del Mar (Canada) items · All chains · Estimate any menu
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