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Fish Quesadilla
Fish Quesadilla at Taco Del Mar (Canada) has 750 kcal per stated portion, with 35.0 g protein and 37.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 750 kcal | 244 |
| Protein | 35.0 g | 11.4 |
| Carbohydrate | 69.0 g | 22.4 |
| of which sugars | 2.0 g | 0.6 |
| Fat | 37.0 g | 12.0 |
| of which saturates | 16.0 g | 5.2 |
| Fibre | 3.0 g | 1.0 |
| Salt | 4.15 g | 1.35 |
What that costs in movement
At 75 kg, this item is roughly 133 minutes of brisk walking or 69 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 38% of the day's energy.
The salt in it is about 69% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Taco Del Mar (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Ground Beef Taco Salad
750 kcal per portion
Ground Beef Quesadilla
760 kcal per portion
Fish Taco Salad
730 kcal per portion
Shredded Beef Quesadilla
710 kcal per portion
Chicken Quesadilla
710 kcal per portion
Pork Quesadilla
700 kcal per portion
All Taco Del Mar (Canada) items · All chains · Estimate any menu
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