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Hash Brown
Hash Brown at Tim Hortons (GB) has 90 kcal per stated portion, with 1.0 g protein and 5.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 90 kcal | 188 |
| Protein | 1.0 g | 2.1 |
| Carbohydrate | 9.1 g | 19.0 |
| of which sugars | not in the source | — |
| Fat | 5.3 g | 11.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 16 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Tim Hortons (GB) nutrition as listed by FatSecret UK · checked 2026-09-24
Similar items on this menu
Old Fashioned Glazed Timbits
89 kcal per portion
Omelette with Tomato & Herb (Single)
91 kcal per portion
Chocolate Glazed Timbits
88 kcal per portion
Gingerbread Timbits
93 kcal per portion
White Birthday Cake Timbits
97 kcal per portion
Iced Vanilla Latte - Medium
99 kcal per portion
All Tim Hortons (GB) items · All chains · Estimate any menu
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