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Brown Rice (Large Bowl)
Brown Rice (Large Bowl) at Tokyo Joe's (US) has 384 kcal per stated portion, with 8.7 g protein and 3.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 384 kcal | — |
| Protein | 8.7 g | — |
| Carbohydrate | 78.0 g | — |
| of which sugars | not in the source | — |
| Fat | 3.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 68 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Tokyo Joe's (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Miso Noodle Soup (Bowl)
418 kcal per portion
Tataki Salad with Soy Ginger Dressing
428 kcal per portion
White Rice (Large Bowl)
444 kcal per portion
Udon Noodles (Regular Bowl)
450 kcal per portion
Steak (Large Bowl)
299 kcal per portion
White Rice (Regular Bowl)
296 kcal per portion
All Tokyo Joe's (US) items · All chains · Estimate any menu
Keep the day honest
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