TempoLife › Features › Restaurant chain menu nutrition › mushrooms-sauteed-add-on-topping
Mushrooms, sautéed (add-on topping)
Mushrooms, sautéed (add-on topping) at Triple O's (Canada) has 17 kcal per stated portion, with 1.3 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 17 kcal | 61 |
| Protein | 1.3 g | 4.6 |
| Carbohydrate | 1.4 g | 5.0 |
| of which sugars | 0.7 g | 2.5 |
| Fat | 1.0 g | 3.6 |
| of which saturates | 0.0 g | 0.0 |
| Fibre | 0.4 g | 1.4 |
| Salt | 0.02 g | 0.08 |
What that costs in movement
At 75 kg, this item is roughly 3 minutes of brisk walking or 2 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
The salt in it is about 0% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Triple O's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Side of Gravy (for Fries)
38 kcal per portion
Bacon – 2 slices (add-on topping)
60 kcal per portion
Cheese – 1 slice (add-on topping)
69 kcal per portion
Iced Coffee – Small (12 oz)
96 kcal per portion
Hashbrown – 5 pieces
120 kcal per portion
Fries – Kid’s (3 oz)
134 kcal per portion
All Triple O's (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.