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Цитадель (RU) nutrition
Calories, protein, carbs and fat for 13 Цитадель (RU) menu items, as listed by FatSecret RU (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Сахар | 100 g | 400 | 0.0 | 99.8 | 0.0 | — |
| Рис Пропаренный | 100 g | 360 | 7.5 | 75.0 | 2.5 | — |
| Крупа Гречневая Ядрица | 100 g | 350 | 13.0 | 68.0 | 2.5 | — |
| Пшено | 100 g | 342 | 11.5 | 66.5 | 3.3 | — |
| Перловая Крупа | 100 g | 340 | 9.0 | 74.0 | 1.0 | — |
| Хлопья Овсяные Геркулес | 100 g | 340 | 12.0 | 60.0 | 6.0 | — |
| Гречка Отварная | 100 g | 330 | 12.6 | 68.0 | 2.6 | — |
| Рис Шлифованный Длиннозерный | 100 g | 330 | 7.0 | 71.0 | 1.0 | — |
| Крупа Кукурузная | 100 g | 325 | 13.0 | 70.0 | 1.0 | — |
| Крупа Ячменная Ячневая | 100 g | 320 | 9.5 | 65.0 | 1.0 | — |
| Перловка | 100 g | 320 | 9.5 | 65.0 | 1.0 | — |
| Горох Колотый | 100 g | 314 | 23.0 | 50.0 | 1.5 | — |
| Рис Шлифованный Круглозерный | 100 g | 310 | 7.0 | 68.0 | 1.1 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 90 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Цитадель (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Per-serving calories, fat, carbohydrate and protein as FatSecret RU lists them for its Цитадель brand (http://www.fatsecret.ru/%D0%BA%D0%B0%D0%BB%D0%BE%D1%80%D0%B8%D0%B8-%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5/search?q=%D0%A6%D0%B8%D1%82%D0%B0%D0%B4%D0%B5%D0%BB%D1%8C, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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