TempoLife › Features › Restaurant chain menu nutrition › tempura-de-verduras
Tempura de Verduras
Tempura de Verduras at UDON (ES) has 260 kcal per stated portion, with 4.5 g protein and 10.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 260 kcal | 433 |
| Protein | 4.5 g | 7.5 |
| Carbohydrate | 36.0 g | 60.0 |
| of which sugars | not in the source | — |
| Fat | 10.5 g | 17.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 46 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: UDON (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Similar items on this menu
Chicken Thai Fingers
220 kcal per portion
Gyozas Chicken Curry
180 kcal per portion
Banana & Cho-Co
400 kcal per portion
Ensalada Wakame
80 kcal per portion
Vegan Ramen
500 kcal per portion
Yasai Yakisoba
580 kcal per portion
All UDON (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.