TempoLife › Features › Restaurant chain menu nutrition › chkmeruli
Чкмерули
Чкмерули at Урюк (RU) has 960 kcal per stated portion, with 53.0 g protein and 48.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 960 kcal | 436 |
| Protein | 53.0 g | 24.1 |
| Carbohydrate | 9.5 g | 4.3 |
| of which sugars | not in the source | — |
| Fat | 48.9 g | 22.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 170 minutes of brisk walking or 88 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 48% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Урюк (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Трубочки с Вареной Сгущенкой
933 kcal per portion
Куриные Котлеты на Пару
917 kcal per portion
Куриные Котлеты
917 kcal per portion
Дубайский Чизкейк
906 kcal per portion
Домашние Сыры
897 kcal per portion
Уч Панжа Из Баранины
883 kcal per portion
All Урюк (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.