TempoLife › Features › Restaurant chain menu nutrition › dolma-s-adzhikoy
Долма с Аджикой
Долма с Аджикой at Урюк (RU) has 843 kcal per stated portion, with 33.6 g protein and 62.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 843 kcal | 383 |
| Protein | 33.6 g | 15.3 |
| Carbohydrate | 35.6 g | 16.2 |
| of which sugars | not in the source | — |
| Fat | 62.9 g | 28.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 149 minutes of brisk walking or 77 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 42% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Урюк (RU) nutrition as listed by FatSecret RU · checked 2026-10-23
Similar items on this menu
Феттучини с Беконом и Лисичками
858 kcal per portion
Хумус Бейрутский
818 kcal per portion
Долма с Мацони
875 kcal per portion
Napoleon
804 kcal per portion
Уч Панжа Из Баранины
883 kcal per portion
Каре Ягнёнка
796 kcal per portion
All Урюк (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.