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Insalata Caprese
Insalata Caprese at Vapiano (DE) has 311 kcal per stated portion, with 18.0 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 311 kcal | — |
| Protein | 18.0 g | — |
| Carbohydrate | 7.0 g | — |
| of which sugars | not in the source | — |
| Fat | 24.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Vapiano (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Insalata Nizza
360 kcal per portion
Caesar Salat
394 kcal per portion
Spaghetti Scampi E Spinaci
219 kcal per portion
Pasta Fresco E Basilico
219 kcal per portion
Penne Scampi E Spinaci
410 kcal per portion
Penne Carbonara
421 kcal per portion
All Vapiano (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.