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Rúcula
Rúcula at Verdi (ES) has 21 kcal per stated portion, with 2.6 g protein and 0.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 21 kcal | 21 |
| Protein | 2.6 g | 2.6 |
| Carbohydrate | 3.7 g | 3.7 |
| of which sugars | not in the source | — |
| Fat | 0.7 g | 0.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 4 minutes of brisk walking or 2 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Verdi (ES) nutrition as listed by FatSecret ES · checked 2026-10-13
Similar items on this menu
Canónigos
21 kcal per portion
Espirales de Calabacín
22 kcal per portion
Escarola
20 kcal per portion
Ensalada 4 Estaciones
19 kcal per portion
Dúo Canónigos + Rúcula
24 kcal per portion
Ensalada Batavia
17 kcal per portion
All Verdi (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.