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Verdi (ES) nutrition
Calories, protein, carbs and fat for 58 Verdi (ES) menu items, as listed by FatSecret ES (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Ensalada California | 100 g | 224 | 6.1 | 18.0 | 14.6 | — |
| Ensalada York y Queso | 100 g | 217 | 9.0 | 6.6 | 17.3 | — |
| Ensalada Jamon | 100 g | 202 | 11.0 | 5.2 | 15.0 | — |
| Wrapidos Texas | 100 g | 195 | 9.1 | 14.0 | 11.0 | — |
| Ensapasta | 100 g | 173 | 4.0 | 14.0 | 11.0 | — |
| Ensalada César | 100 g | 167 | 8.4 | 9.8 | 10.0 | — |
| Ensatún | 100 g | 156 | 8.5 | 5.1 | 11.0 | — |
| Ensalada Capri | 100 g | 155 | 6.1 | 11.0 | 9.3 | — |
| Ensapasta Capri | 100 g | 155 | 6.1 | 11.0 | 9.3 | — |
| Tabulé con Verduras Frescas | 100 g | 143 | 2.8 | 20.0 | 5.3 | — |
| Plato Micro Oriental | 100 g | 139 | 3.1 | 17.0 | 6.2 | — |
| Ensalada Ranchera | 100 g | 132 | 5.9 | 7.4 | 9.0 | — |
| Smoothie Detox Verbena | — | 118 | 1.3 | 25.8 | 0.3 | — |
| Ensalada Mil Islas | 100 g | 111 | 3.9 | 9.7 | 6.0 | — |
| Patatas al Vapor | 100 g | 70 | 1.7 | 15.7 | 0.1 | — |
| Kale | 100 g | 67 | 4.3 | 8.7 | 0.9 | — |
| Smoothie Radiante Menorca | 100 g | 64 | 3.1 | 10.4 | 1.4 | — |
| Smoothie Triana | 100 g | 49 | 1.6 | 8.5 | 0.8 | — |
| Floretas de Brocoli | 100 g | 46 | 2.8 | 6.6 | 0.4 | — |
| Ensalada de la Casa | 100 g | 45 | 1.3 | 6.0 | 1.3 | — |
| 5 Vegetales para Vapor | 100 g | 44 | 1.5 | 9.2 | 0.2 | — |
| Paisana Mix de 4 Verduras | 100 g | 43 | 1.2 | 8.2 | 0.3 | — |
| 3 Vegetales para Vapor | 100 g | 40 | 2.1 | 6.7 | 0.3 | — |
| Col Kale | 100 g | 40 | 4.3 | 8.7 | 0.9 | — |
| Mix de Verduras con Setas | 100 g | 40 | 2.3 | 6.2 | 0.3 | — |
| Mix de 4 Verduras | 100 g | 37 | 1.1 | 8.4 | 0.2 | — |
| Paisana | 100 g | 37 | 1.1 | 8.4 | 0.2 | — |
| Brocoli | 100 g | 36 | 2.8 | 6.6 | 0.4 | — |
| Ensalada Paisana | 100 g | 36 | 1.2 | 8.2 | 0.3 | — |
| Zanahoria Rallada | 100 g | 36 | 0.9 | 9.6 | 0.2 | — |
| Espinacas | 100 g | 34 | 2.9 | 3.6 | 0.4 | — |
| Mix de 3 Verduras | 100 g | 34 | 2.1 | 6.8 | 0.3 | — |
| Mix de Verduras Mediterráneo | 100 g | 34 | 1.4 | 5.9 | 0.2 | — |
| Mix Verduras Mediterráneo | 100 g | 34 | 1.4 | 5.9 | 0.2 | — |
| Sopa Campesina | 100 g | 32 | 1.6 | 7.0 | 0.2 | — |
| Jardinera Mix de 5 Verduras | 100 g | 31 | 1.1 | 6.9 | 0.3 | — |
| Sopa Juliana | 100 g | 30 | 1.3 | 6.8 | 0.2 | — |
| 4 Estaciones | 100 g | 29 | 1.0 | 5.0 | 0.2 | — |
| Mix de 7 Verduras | 100 g | 29 | 1.3 | 6.8 | 0.2 | — |
| Gourmet Maxi | 100 g | 27 | 1.4 | 3.5 | 0.2 | — |
| Ensalada Gourmet | 100 g | 26 | 1.4 | 3.1 | 0.3 | — |
| Fresca | 100 g | 26 | 1.6 | 4.2 | 0.3 | — |
| Ensalada Primavera | 100 g | 25 | 1.3 | 3.6 | 0.0 | — |
| Espinacas Bolsa | 100 g | 25 | 2.9 | 3.2 | 0.3 | — |
| Dúo Canónigos + Rúcula | 100 g | 24 | 2.2 | 3.6 | 0.5 | — |
| Espirales de Calabacín | 100 g | 22 | 1.2 | 3.1 | 0.3 | — |
| Canónigos | 100 g | 21 | 1.8 | 1.6 | 0.5 | — |
| Rúcula | 100 g | 21 | 2.6 | 3.7 | 0.7 | — |
| Escarola | 100 g | 20 | 1.3 | 3.4 | 0.2 | — |
| Ensalada 4 Estaciones | 100 g | 19 | 1.0 | 5.0 | 0.2 | — |
| Ensalada Batavia | 100 g | 17 | 1.6 | 2.9 | 0.3 | — |
| Ensalada Fresca | 100 g | 17 | 1.6 | 4.2 | 0.3 | — |
| Acelgas | 100 g | 15 | 1.8 | 3.7 | 0.2 | — |
| Brotes Tiernos | 100 g | 13 | 1.8 | 2.8 | 0.3 | — |
| Corazón de Iceberg | 100 g | 11 | 0.9 | 3.0 | 0.1 | — |
| Ensalada Tierna | 100 g | 11 | 1.4 | 2.5 | 0.2 | — |
| Lechuga Iceberg | 100 g | 11 | 0.9 | 3.0 | 0.1 | — |
| Lechuga Tierna | 100 g | 11 | 1.4 | 2.5 | 0.2 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 213 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Verdi (ES) nutrition as listed by FatSecret ES · checked 2026-10-13
Per-serving calories, fat, carbohydrate and protein as FatSecret ES lists them for its Verdi brand (https://www.fatsecret.es/calor%C3%ADas-nutrici%C3%B3n/search?q=Verdi, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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