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Verdi (ES) toitumisinfo
Kalorid, valgud, süsivesikud ja rasvad 58 Verdi (ES) menüükirje kohta allikast FatSecret ES (keti enda lehed automaatset lugemist ei luba).
| Toode | Portsjon | kcal | Valgud g | Süsivesikud g | Rasvad g | Sool g |
|---|---|---|---|---|---|---|
| Ensalada California | 100 g | 224 | 6.1 | 18.0 | 14.6 | — |
| Ensalada York y Queso | 100 g | 217 | 9.0 | 6.6 | 17.3 | — |
| Ensalada Jamon | 100 g | 202 | 11.0 | 5.2 | 15.0 | — |
| Wrapidos Texas | 100 g | 195 | 9.1 | 14.0 | 11.0 | — |
| Ensapasta | 100 g | 173 | 4.0 | 14.0 | 11.0 | — |
| Ensalada César | 100 g | 167 | 8.4 | 9.8 | 10.0 | — |
| Ensatún | 100 g | 156 | 8.5 | 5.1 | 11.0 | — |
| Ensalada Capri | 100 g | 155 | 6.1 | 11.0 | 9.3 | — |
| Ensapasta Capri | 100 g | 155 | 6.1 | 11.0 | 9.3 | — |
| Tabulé con Verduras Frescas | 100 g | 143 | 2.8 | 20.0 | 5.3 | — |
| Plato Micro Oriental | 100 g | 139 | 3.1 | 17.0 | 6.2 | — |
| Ensalada Ranchera | 100 g | 132 | 5.9 | 7.4 | 9.0 | — |
| Smoothie Detox Verbena | — | 118 | 1.3 | 25.8 | 0.3 | — |
| Ensalada Mil Islas | 100 g | 111 | 3.9 | 9.7 | 6.0 | — |
| Patatas al Vapor | 100 g | 70 | 1.7 | 15.7 | 0.1 | — |
| Kale | 100 g | 67 | 4.3 | 8.7 | 0.9 | — |
| Smoothie Radiante Menorca | 100 g | 64 | 3.1 | 10.4 | 1.4 | — |
| Smoothie Triana | 100 g | 49 | 1.6 | 8.5 | 0.8 | — |
| Floretas de Brocoli | 100 g | 46 | 2.8 | 6.6 | 0.4 | — |
| Ensalada de la Casa | 100 g | 45 | 1.3 | 6.0 | 1.3 | — |
| 5 Vegetales para Vapor | 100 g | 44 | 1.5 | 9.2 | 0.2 | — |
| Paisana Mix de 4 Verduras | 100 g | 43 | 1.2 | 8.2 | 0.3 | — |
| 3 Vegetales para Vapor | 100 g | 40 | 2.1 | 6.7 | 0.3 | — |
| Col Kale | 100 g | 40 | 4.3 | 8.7 | 0.9 | — |
| Mix de Verduras con Setas | 100 g | 40 | 2.3 | 6.2 | 0.3 | — |
| Mix de 4 Verduras | 100 g | 37 | 1.1 | 8.4 | 0.2 | — |
| Paisana | 100 g | 37 | 1.1 | 8.4 | 0.2 | — |
| Brocoli | 100 g | 36 | 2.8 | 6.6 | 0.4 | — |
| Ensalada Paisana | 100 g | 36 | 1.2 | 8.2 | 0.3 | — |
| Zanahoria Rallada | 100 g | 36 | 0.9 | 9.6 | 0.2 | — |
| Espinacas | 100 g | 34 | 2.9 | 3.6 | 0.4 | — |
| Mix de 3 Verduras | 100 g | 34 | 2.1 | 6.8 | 0.3 | — |
| Mix de Verduras Mediterráneo | 100 g | 34 | 1.4 | 5.9 | 0.2 | — |
| Mix Verduras Mediterráneo | 100 g | 34 | 1.4 | 5.9 | 0.2 | — |
| Sopa Campesina | 100 g | 32 | 1.6 | 7.0 | 0.2 | — |
| Jardinera Mix de 5 Verduras | 100 g | 31 | 1.1 | 6.9 | 0.3 | — |
| Sopa Juliana | 100 g | 30 | 1.3 | 6.8 | 0.2 | — |
| 4 Estaciones | 100 g | 29 | 1.0 | 5.0 | 0.2 | — |
| Mix de 7 Verduras | 100 g | 29 | 1.3 | 6.8 | 0.2 | — |
| Gourmet Maxi | 100 g | 27 | 1.4 | 3.5 | 0.2 | — |
| Ensalada Gourmet | 100 g | 26 | 1.4 | 3.1 | 0.3 | — |
| Fresca | 100 g | 26 | 1.6 | 4.2 | 0.3 | — |
| Ensalada Primavera | 100 g | 25 | 1.3 | 3.6 | 0.0 | — |
| Espinacas Bolsa | 100 g | 25 | 2.9 | 3.2 | 0.3 | — |
| Dúo Canónigos + Rúcula | 100 g | 24 | 2.2 | 3.6 | 0.5 | — |
| Espirales de Calabacín | 100 g | 22 | 1.2 | 3.1 | 0.3 | — |
| Canónigos | 100 g | 21 | 1.8 | 1.6 | 0.5 | — |
| Rúcula | 100 g | 21 | 2.6 | 3.7 | 0.7 | — |
| Escarola | 100 g | 20 | 1.3 | 3.4 | 0.2 | — |
| Ensalada 4 Estaciones | 100 g | 19 | 1.0 | 5.0 | 0.2 | — |
| Ensalada Batavia | 100 g | 17 | 1.6 | 2.9 | 0.3 | — |
| Ensalada Fresca | 100 g | 17 | 1.6 | 4.2 | 0.3 | — |
| Acelgas | 100 g | 15 | 1.8 | 3.7 | 0.2 | — |
| Brotes Tiernos | 100 g | 13 | 1.8 | 2.8 | 0.3 | — |
| Corazón de Iceberg | 100 g | 11 | 0.9 | 3.0 | 0.1 | — |
| Ensalada Tierna | 100 g | 11 | 1.4 | 2.5 | 0.2 | — |
| Lechuga Iceberg | 100 g | 11 | 0.9 | 3.0 | 0.1 | — |
| Lechuga Tierna | 100 g | 11 | 1.4 | 2.5 | 0.2 | — |
Selle menüü lugemine
Selle menüü kergeima ja raskeima kirje vahe on 213 kcal. Tavaliselt on just see vahe kogu otsus: kahe valiku vahe sama leti taga on sageli suurem kui terve lisatoidukord mujal päeva jooksul.
Sool väärib teist pilku. Täiskasvanu võrdlustarbimine on 6 g soola päevas, seega 3 g kandev kirje on sellest poole ära kasutanud, enne kui midagi muud sööd.
Source: Verdi (ES) toitumisinfo allikast FatSecret ES · checked 2026-10-13
Per-serving calories, fat, carbohydrate and protein as FatSecret ES lists them for its Verdi brand (https://www.fatsecret.es/calor%C3%ADas-nutrici%C3%B3n/search?q=Verdi, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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