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Wholemeal Protein Soft Wraps
Wholemeal Protein Soft Wraps at Warburtons (GB) has 184 kcal per stated portion, with 10.2 g protein and 3.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 184 kcal | 271 |
| Protein | 10.2 g | 15.0 |
| Carbohydrate | 26.1 g | 38.4 |
| of which sugars | not in the source | — |
| Fat | 3.3 g | 4.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 33 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Warburtons (GB) nutrition as listed by FatSecret UK · checked 2026-09-25
Similar items on this menu
Soft Brown Easy Roll Wraps
187 kcal per portion
Brown Square Wrap
187 kcal per portion
Rolls
181 kcal per portion
Bread
188 kcal per portion
Sliced Sandwich Rolls
189 kcal per portion
Giant Crumpets
179 kcal per portion
All Warburtons (GB) items · All chains · Estimate any menu
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