TempoLife › Funktsioonid › Restaurant chain menu nutrition › tofu-curry-bento
Tofu curry bento
Tofu curry bento at Wasabi (UK) has 711 kcal per stated portion, with 14.9 g protein and 23.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 711 kcal | 148 |
| Protein | 14.9 g | 3.1 |
| Carbohydrate | 110.4 g | 23.0 |
| of which sugars | 6.7 g | 1.4 |
| Fat | 23.0 g | 4.8 |
| of which saturates | 11.0 g | 2.3 |
| Fibre | not published | — |
| Salt | 3.07 g | 0.64 |
What that costs in movement
At 75 kg, this item is roughly 126 minutes of brisk walking or 65 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 36% of the day's energy.
The salt in it is about 51% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Wasabi (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Korean BBQ chicken yakisoba
714 kcal per portion
Pumpkin katsu curry + Tofu curry (Rice)
705 kcal per portion
Pumpkin katsu curry + Tofu curry (Yakisoba noodles)
705 kcal per portion
Chicken katsu curry+ Curry sauce (Yakisoba noodles)
720 kcal per portion
Sweet chilli chicken yakisoba
723 kcal per portion
Veggie breakfast bento
697 kcal per portion
All Wasabi (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.