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Ham & Egg (Super)
Ham & Egg (Super) at Which Wich (US) has 870 kcal per stated portion, with 52.0 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 870 kcal | — |
| Protein | 52.0 g | — |
| Carbohydrate | 117.0 g | — |
| of which sugars | 15.0 g | — |
| Fat | 24.0 g | — |
| of which saturates | 9.0 g | — |
| Fibre | not published | — |
| Salt | 7.10 g | — |
What that costs in movement
At 75 kg, this item is roughly 154 minutes of brisk walking or 80 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 44% of the day's energy.
The salt in it is about 118% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Which Wich (US) published nutrition · checked 2026-09-22
Similar items on this menu
Wicked (Large)
870 kcal per portion
Tuna Salad (Large)
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Chocolate
870 kcal per portion
Steak (Super)
880 kcal per portion
Krab Salad (Large)
890 kcal per portion
Chicken Sandwich (Super)
850 kcal per portion
All Which Wich (US) items · All chains · Estimate any menu
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