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Reuben (Large)
Reuben (Large) at Which Wich (US) has 940 kcal per stated portion, with 53.0 g protein and 36.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 940 kcal | — |
| Protein | 53.0 g | — |
| Carbohydrate | 98.0 g | — |
| of which sugars | 14.0 g | — |
| Fat | 36.0 g | — |
| of which saturates | 16.0 g | — |
| Fibre | not published | — |
| Salt | 8.90 g | — |
What that costs in movement
At 75 kg, this item is roughly 167 minutes of brisk walking or 86 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 47% of the day's energy.
The salt in it is about 148% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Which Wich (US) published nutrition · checked 2026-09-22
Similar items on this menu
Chicken Salad (Large)
930 kcal per portion
Turkey Vibewich (Super)
930 kcal per portion
Oreo
950 kcal per portion
Chicken Pesto (Super)
960 kcal per portion
Steak & Egg (Super)
920 kcal per portion
Triple Cheese Please (Large)
920 kcal per portion
All Which Wich (US) items · All chains · Estimate any menu
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