TempoLife › Features › Restaurant chain menu nutrition › bbq-sauce
BBQ Sauce
BBQ Sauce at White Spot has 316 kcal per stated portion, with 0.5 g protein and 0.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 316 kcal | 702 |
| Protein | 0.5 g | 1.1 |
| Carbohydrate | 17.0 g | 37.8 |
| of which sugars | 16.0 g | 35.6 |
| Fat | 0.1 g | 0.2 |
| of which saturates | 0.0 g | 0.0 |
| Fibre | 0.5 g | 1.1 |
| Salt | 1.30 g | 2.88 |
What that costs in movement
At 75 kg, this item is roughly 56 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
The salt in it is about 22% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: White Spot published nutrition · checked 2026-09-22
Similar items on this menu
Side of Smashbrown Potatoes
324 kcal per portion
Add Sweet Potato Fries (3 oz)
307 kcal per portion
Chipotle Mayo
300 kcal per portion
Pirate Hook Bacon (With Fruit & Toast)
298 kcal per portion
Add Fries
334 kcal per portion
Add Baked Steelhead
290 kcal per portion
All White Spot items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.