TempoLife › Features › Restaurant chain menu nutrition › clean-chicken-broccoli
Clean Chicken & Broccoli
Clean Chicken & Broccoli at Youfoodz (AU) has 277 kcal per stated portion, with 34.5 g protein and 16.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 277 kcal | 103 |
| Protein | 34.5 g | 12.8 |
| Carbohydrate | 5.9 g | 2.2 |
| of which sugars | not in the source | — |
| Fat | 16.3 g | 6.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 49 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Youfoodz (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
Chicken & Chips w/Gravy
276 kcal per portion
White Choc, Cranberry & Macadamia Protein Cookie
278 kcal per portion
Sticky Teriyaki Beef & Summer Stir Fry
275 kcal per portion
Peppercorn Beef
279 kcal per portion
Country Style Beef Casserole
279 kcal per portion
Creamy Parmesan Chicken
275 kcal per portion
All Youfoodz (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.