TempoLife › Features › Restaurant chain menu nutrition › clean-spanish-omelette
Clean Spanish Omelette
Clean Spanish Omelette at Youfoodz (AU) has 296 kcal per stated portion, with 16.7 g protein and 9.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 296 kcal | 121 |
| Protein | 16.7 g | 6.8 |
| Carbohydrate | 34.2 g | 14.0 |
| of which sugars | not in the source | — |
| Fat | 9.3 g | 3.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 52 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Youfoodz (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
Sundried Tomato Chicken
296 kcal per portion
Fully Loaded Frittata
296 kcal per portion
Lemon Butter Chicken
296 kcal per portion
Sun-Dried Tomato Chicken
296 kcal per portion
Satay Chicken & Veg
297 kcal per portion
Satay Fish & Veg
297 kcal per portion
All Youfoodz (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.