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High Protein Creamy Spinach Chicken
High Protein Creamy Spinach Chicken at Youfoodz (AU) has 519 kcal per stated portion, with 41.1 g protein and 16.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 519 kcal | 138 |
| Protein | 41.1 g | 11.0 |
| Carbohydrate | 48.9 g | 13.0 |
| of which sugars | not in the source | — |
| Fat | 16.7 g | 4.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 92 minutes of brisk walking or 48 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Youfoodz (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
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Fuel'd Chicken & Spinach Penne with Shaved Parmesan
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Chargrilled Lemon Chicken with Loaded Potato Salad
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Chicken Shawarma
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Fuel’D Chicken Carbonara
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All Youfoodz (AU) items · All chains · Estimate any menu
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