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Teriyaki Chicken & Fried Rice
Teriyaki Chicken & Fried Rice at Youfoodz (AU) has 529 kcal per stated portion, with 34.4 g protein and 17.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 529 kcal | 153 |
| Protein | 34.4 g | 9.9 |
| Carbohydrate | 55.0 g | 15.9 |
| of which sugars | not in the source | — |
| Fat | 17.6 g | 5.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 94 minutes of brisk walking or 49 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Youfoodz (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
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528 kcal per portion
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Beef Ragout Fettuccine
532 kcal per portion
Fuel’D Beef Ragout Fettuccine
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Turkish Kebab with Garlic Hummus
533 kcal per portion
Thai Coconut Green Curry
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All Youfoodz (AU) items · All chains · Estimate any menu
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