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Smashed Avo
Smashed Avo at Zarraffa's Coffee (Australia) has 265 kcal per stated portion, with 7.6 g protein and 10.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 265 kcal | — |
| Protein | 7.6 g | — |
| Carbohydrate | 34.9 g | — |
| of which sugars | 0.9 g | — |
| Fat | 10.1 g | — |
| of which saturates | 3.5 g | — |
| Fibre | not published | — |
| Salt | 1.43 g | — |
What that costs in movement
At 75 kg, this item is roughly 47 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
The salt in it is about 24% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Zarraffa's Coffee (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Caffe Mocha (Short)
264 kcal per portion
Cappuccino (Grande)
264 kcal per portion
Flat White (Grande)
262 kcal per portion
Iced Flavoured Milk (Tall)
262 kcal per portion
Iced Matcha (Masai)
260 kcal per portion
Orange & Almond Loaf
270 kcal per portion
All Zarraffa's Coffee (Australia) items · All chains · Estimate any menu
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