TempoLife › Features › Restaurant chain menu nutrition › syrok
Сырок
Сырок at Зебра (RU) has 384 kcal per stated portion, with 13.0 g protein and 22.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 384 kcal | 384 |
| Protein | 13.0 g | 13.0 |
| Carbohydrate | 36.0 g | 36.0 |
| of which sugars | not in the source | — |
| Fat | 22.9 g | 22.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 68 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Зебра (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Пирожные Корзиночки
400 kcal per portion
Корзиночки с Яблочным Пюре
350 kcal per portion
Пирожное Картошка
420 kcal per portion
Вафельная Трубочка
450 kcal per portion
Попкорн Дубайский Шоколад
461 kcal per portion
Шоколад
490 kcal per portion
All Зебра (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.