TempoLife › Features › Restaurant chain menu nutrition › pastel-espiral
Spiral Cake
Spiral Cake at BonÀrea (ES) has 439 kcal per stated portion, with 4.0 g protein and 19.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 439 kcal | 439 |
| Protein | 4.0 g | 4.0 |
| Carbohydrate | 59.9 g | 59.9 |
| of which sugars | not in the source | — |
| Fat | 19.9 g | 19.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Español menu; the figures are the published Español values.
Source: BonÀrea (ES) nutrition as listed by FatSecret ES · checked 2026-10-22
Similar items on this menu
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Crispy Muesli with Fruit
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Fried Corn
437 kcal per portion
Danish Matured Havarti Cheese
434 kcal per portion
All BonÀrea (ES) items · All chains · Estimate any menu
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