TempoLife › Features › Restaurant chain menu nutrition › pumpuy
Пумпуй
Пумпуй at Chang (RU) has 517 kcal per stated portion, with 23.1 g protein and 22.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 517 kcal | 178 |
| Protein | 23.1 g | 8.0 |
| Carbohydrate | 56.6 g | 19.5 |
| of which sugars | not in the source | — |
| Fat | 22.0 g | 7.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 92 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Chang (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Similar items on this menu
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Королевский Том Ям с Морепродуктами и Лососем
504 kcal per portion
Поке с Лососем
538 kcal per portion
Сингапурская Лапша
494 kcal per portion
Ролл Chabang
493 kcal per portion
All Chang (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.