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Moussaka
Moussaka at class'croute (FR) has 424 kcal per stated portion, with 11.8 g protein and 19.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 424 kcal | 115 |
| Protein | 11.8 g | 3.2 |
| Carbohydrate | 46.4 g | 12.6 |
| of which sugars | 9.2 g | 2.5 |
| Fat | 19.3 g | 5.2 |
| of which saturates | 5.5 g | 1.5 |
| Fibre | 5.0 g | 1.4 |
| Salt | 3.02 g | 0.82 |
What that costs in movement
At 75 kg, this item is roughly 75 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 50% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: class'croute (FR) published nutrition · checked 2026-09-23
Similar items on this menu
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424 kcal per portion
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420 kcal per portion
LES VERRINES TUTTI FRUTTI - Fraises bissap & ananas coco & pomme pêche abricot
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So'soba
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Blanquette de volaille au riz Camargue
429 kcal per portion
All class'croute (FR) items · All chains · Estimate any menu
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