TempoLife › Features › Restaurant chain menu nutrition › ragnar
Ragnar
Ragnar at class'croute (FR) has 499 kcal per stated portion, with 23.8 g protein and 6.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 499 kcal | 206 |
| Protein | 23.8 g | 9.8 |
| Carbohydrate | 82.7 g | 34.2 |
| of which sugars | 4.6 g | 1.9 |
| Fat | 6.7 g | 2.8 |
| of which saturates | 1.7 g | 0.7 |
| Fibre | 3.2 g | 1.3 |
| Salt | 2.69 g | 1.11 |
What that costs in movement
At 75 kg, this item is roughly 88 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 45% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Français menu; the figures are the published Français values.
Source: class'croute (FR) published nutrition · checked 2026-11-07
Similar items on this menu
Teriyaki Wrap
499 kcal per portion
Béarnais
499 kcal per portion
Country-style Salmon
498 kcal per portion
Plein Fruit Apple Juice 1L
500 kcal per portion
Thai Crush Wrap
500 kcal per portion
Open sesame
500 kcal per portion
All class'croute (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.