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Surfeur
Surfeur at class'croute (FR) has 656 kcal per stated portion, with 28.9 g protein and 22.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 656 kcal | 247 |
| Protein | 28.9 g | 10.9 |
| Carbohydrate | 81.5 g | 30.6 |
| of which sugars | 3.3 g | 1.2 |
| Fat | 22.5 g | 8.5 |
| of which saturates | 3.1 g | 1.1 |
| Fibre | 3.6 g | 1.3 |
| Salt | 2.90 g | 1.09 |
What that costs in movement
At 75 kg, this item is roughly 116 minutes of brisk walking or 60 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
The salt in it is about 48% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: class'croute (FR) published nutrition · checked 2026-09-23
Similar items on this menu
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LES BROCHETTES charcuterie
657 kcal per portion
Potée Picarde
654 kcal per portion
Melonissimo
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Croisette
651 kcal per portion
Harmony Bowl
651 kcal per portion
All class'croute (FR) items · All chains · Estimate any menu
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